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Q&A: What is Samadhi? How Can It Be Attained?
In Hinduism, Samadhi is the ultimate state of mind one can attain. Here, your mind feels a deep sense of oneness with the Source, which I call Divine Energy. In this state of mind, we realize that Divine Energy works through everyone and everything.
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There are three types of Samadhi, which are commonly discussed. As with most ancient philosophies, each scholar gives their own meaning for these. What I share is my experience and understanding.
1. Savikalpa Samadhi — The Blissful Flow State
The first type is called Savikalpa Samadhi, or The Blissful Flow State. Many creative people experience this state when deeply immersed in something they love — art, music, dance, or even sports and games.
Psychology refers to this same state of mind as the Flow State, where creativity flows freely. In this state, your mind is so happy with what it is doing that it becomes blissful and calm.
Savikalpa Samadhi is a beautiful experience, but it is temporary. It is usually triggered by something external, such as passion or creative expression. Even then, it gives us a taste of Oneness with the Source. This is why Hinduism strongly encourages various art forms.
